The root/base chakra, or muladhara in Sanskrit, is the first primary chakra. Located at the base of the spine, it is responsible for feelings of security and connection with the physical world. The root chakra vibrates at a frequency akin to the colour red. It is connected to the adrenal glands and, thus, is responsible for energy levels and the fight or flight reflex.
Root Chakra Balance
When the root chakra is balanced, you feel safely grounded in your body and life. Everyday activities come easily and you feel confident about your place in the world, and secure within your relationships, career and finances. The root chakra is linked to a strong sense of personal identity and self esteem. An excess or deficit of energy in this chakra is displayed in various mental, emotional and physical symptoms. Understanding your personal place in the world is an integral…
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